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Healthy Eating Around The Holidays

Healthy Eating Around The Holidays August 27, 2014/ Travis Brady / Nutrition, Personal Training / 0 comments Eating around the Holiday’s doesn’t start in December…it starts in October with all the candy for Halloween. The average person will put on 6 pounds of fat on...

How To Eat While Traveling

How To Eat While Traveling “Feed your body with the type of energy you want to get out of your body”   Travis Brady | Personal Trainer It’s the king of all tests. Trying to eat well while traveling. For most people it’s an excuse to throw whatever you want...

What is Life Coaching?

  What Is Life Coaching? [video_lightbox_youtube video_id=zPJL6xXf48M width=840 height=680 anchor=http://beinspiredtogether.com/wp-content/uploads/2016/03/1on1lifecoach.jpg] First: Let’s define it. Life: is a characteristic distinguishing physical entities having...

Top 3 Mistakes I’ve Made As A Personal Trainer

Top 3 Mistakes I’ve Made As A Personal Trainer Don’t be afraid to make mistakes…You LEARN MORE from your mistakes sometimes then you do your rights My friend told me it was called, “The Potty Training Effect.” That was her response to my favorite quote,...

Order of Exercise Operations

Order of Exercise Operations Remember back in high school when the teacher was talking to you about how to solve math problems? You might remember the order of math operations and how you used it to help you go through the right steps and get the correct answer. This...